Fish Schnitzel
Fish Schnitzel is a crispy, pan-fried or deep-fried fish fillet coated in breadcrumbs, typically made from white fish like cod, haddock, or pollock. It is a popular dish in German, Austrian, and Central European cuisines, often served with lemon, potatoes, or a fresh salad.
🍳 View the full Fish Schnitzel recipe →
🍽️ Nutrition at a glance
This dish is high in protein and fat due to the fish and frying method, providing essential omega-3 fatty acids and vitamins like B12 and D. A typical serving (around 150-200g) ranges from 300 to 500 calories, depending on the type of fish and amount of oil used.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 28 g |
| Carbs | 18 g |
| Fat | 22 g |
| Fiber | 1 g |
| Sugar | 1 g |
| Sodium | 450 mg |
| Potassium | 400 mg |
| Phosphorus | 250 mg |
| Selenium | 30 mcg |
| Vitamin B12 | 2.5 mcg |
| Niacin (B3) | 5 mg |
| Vitamin B6 | 0.4 mg |
| Iron | 1.5 mg |
| Zinc | 1.2 mg |
Per 1 fillet (150 g) · estimated, varies by recipe
💡 What's interesting
Fish Schnitzel is a variation of the classic Wiener Schnitzel (usually veal), reflecting how coastal or riverine regions adapted the recipe with local fish. Nutritionally, it offers a lighter alternative to meat schnitzel while still delivering a satisfying crunch and rich flavor.
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AI estimate may be inaccurate · Terms