Chicken Schnitzel
Chicken Schnitzel is a popular dish consisting of a thin, breaded and deep-fried chicken cutlet, typically made from the breast or thigh. It is a staple in German and Austrian cuisine, often served with lemon wedges and a side of potatoes or salad.
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🍽️ Nutrition at a glance
This dish is high in protein from the chicken and fat from the frying process, with a moderate amount of carbohydrates from the breading. A typical serving can range from 300 to 500 calories, depending on the size and preparation method.
Nutrition breakdown
| Calories | 400 kcal |
| Protein | 28 g |
| Carbs | 22 g |
| Fat | 24 g |
| Fiber | 1.5 g |
| Sugar | 1 g |
| Sodium | 650 mg |
| Iron | 2.5 mg |
| Phosphorus | 250 mg |
| Zinc | 2 mg |
| Vitamin B6 | 0.5 mg |
| Niacin (B3) | 8 mg |
| Selenium | 25 mcg |
| Vitamin B12 | 0.3 mcg |
| Potassium | 300 mg |
Per 1 piece (approx. 150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, schnitzel is a beloved comfort food across Europe, with many regional variations. Nutritionally, it provides a quick energy boost and is a good source of essential amino acids, though it's often enjoyed as an occasional treat due to its frying method.
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AI estimate may be inaccurate · Terms