Pork schnitzel
Pork schnitzel is a classic dish consisting of a thin, breaded and fried pork cutlet, typically from the loin or leg. Originating in Austria and Germany, it is a staple of Central European cuisine, often served with lemon, potatoes, or a fresh salad.
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🍽️ Nutrition at a glance
This dish is high in protein and fat due to the pork and frying process, with moderate carbs from the breading. A typical serving provides around 400-600 calories, along with key nutrients like iron, B vitamins, and zinc.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 28 g |
| Carbs | 25 g |
| Fat | 28 g |
| Fiber | 1.5 g |
| Sugar | 2 g |
| Sodium | 680 mg |
| Iron | 2.5 mg |
| Zinc | 4.2 mg |
| Vitamin B1 (Thiamine) | 0.8 mg |
| Vitamin B3 (Niacin) | 6.5 mg |
| Vitamin B6 | 0.5 mg |
| Vitamin B12 | 1.2 µg |
| Phosphorus | 250 mg |
| Selenium | 35 µg |
Per 1 serving (170 g) · estimated, varies by recipe
💡 What's interesting
Schnitzel has inspired global variations, such as the Italian 'cotoletta' and Japanese 'tonkatsu,' showcasing its adaptability. Nutritionally, the thin pounding of the meat ensures quick cooking, which helps retain juiciness while creating a crispy exterior.
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AI estimate may be inaccurate · Terms