Breaded Pork Schnitzel

Breaded Pork Schnitzel is a classic dish consisting of a thin, tenderized pork cutlet that is coated in flour, egg, and breadcrumbs, then pan-fried until golden and crispy. It is a staple of Central European cuisine, particularly popular in Germany and Austria, and is traditionally served with a lemon wedge, potato salad, or lingonberry jam.

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🍽️ Nutrition at a glance

This dish is high in protein and fat, with a significant amount of carbohydrates from the breading. A typical serving provides a good source of B vitamins, iron, and zinc, and generally ranges from 400 to 600 calories depending on the cut of pork and cooking method.

Nutrition breakdown

Calories	380 kcal
Protein	25 g
Carbs	22 g
Fat	21 g
Fiber	1 g
Sugar	1 g
Sodium	480 mg
Iron	2.5 mg
Potassium	320 mg
Phosphorus	210 mg
Zinc	3.2 mg
Vitamin B1 (Thiamin)	0.6 mg
Vitamin B6	0.4 mg
Vitamin B12	0.8 mcg
Niacin (B3)	6.5 mg

Per 1 serving (approx. 150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the schnitzel is a symbol of hearty, comforting European fare, with its preparation method believed to have been influenced by Italian 'cotoletta' techniques. Nutritionally, while the breading adds calories and carbs, it also helps retain the meat's moisture, creating a satisfying contrast between the crispy exterior and juicy interior.