Schnitzel

Schnitzel is a thin slice of meat, traditionally veal, that is breaded and fried to a golden crisp. It is a cornerstone of German and Austrian cuisine, though countless regional variations exist worldwide, from the Italian Cotoletta alla Milanese to the Japanese Tonkatsu.

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🍽️ Nutrition at a glance

A typical serving is high in protein from the meat and fat from the frying process, with carbohydrates coming from the breading. It provides a good source of B vitamins and iron, with a rough calorie count ranging from 300 to 600 calories per serving depending on the meat and preparation.

Nutrition breakdown

Calories	380 kcal
Protein	25 g
Carbs	20 g
Fat	22 g
Fiber	1 g
Sugar	1 g
Sodium	450 mg
Iron	2.5 mg
Phosphorus	250 mg
Zinc	3.5 mg
Vitamin B12	1.2 mcg
Niacin (B3)	7 mg
Vitamin B6	0.4 mg
Selenium	30 mcg
Cholesterol	75 mg

Per 1 piece (150 g) · estimated, varies by recipe

💡 What's interesting

The dish is a fascinating example of culinary migration, with its origins hotly debated between Austria and Italy. Its simple concept of a breaded, fried cutlet has proven so adaptable that it has become a beloved comfort food in dozens of cultures, each with its own unique twist.