Top foods highest in PUFA 20:3 n-6
Ranked per 100g · all nutrients · search foods
1. Lamb, New Zealand, imported, testes, cooked, soaked and fried0.10 g
2. Beef, New Zealand, imported, variety meats and by-products, liver, raw0.10 g
3. Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled0.09 g
4. Butter, whipped, with salt0.08 g
5. Butter, stick, salted0.08 g
6. Chicken, skin (drumsticks and thighs), raw0.07 g
7. Chicken, skin (drumsticks and thighs), cooked, roasted0.07 g
8. Chicken, skin (drumsticks and thighs), cooked, braised0.07 g
9. Chicken, skin (drumsticks and thighs), with added solution, raw0.06 g
10. Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted0.06 g
11. Chicken, skin (drumsticks and thighs), with added solution, cooked, braised0.06 g
12. Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled0.06 g
13. Fish, catfish, channel, farmed, raw0.06 g
14. Pork sausage, link/patty, fully cooked, microwaved0.05 g
15. Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled0.05 g
16. CRACKER BARREL, farm raised catfish platter0.05 g
17. Turkey, skin from whole, (light and dark), with added solution, roasted0.04 g
18. Turkey, whole, skin (light and dark), roasted0.04 g
19. Pork sausage, link/patty, fully cooked, unheated0.04 g
20. Pork, cured, bacon, cooked, restaurant0.04 g
21. Pork, cured, bacon, pre-sliced, cooked, pan-fried0.04 g
22. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled0.04 g
23. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled0.04 g
24. Pork, cured, bacon, cooked, microwaved0.04 g
25. Pork sausage, link/patty, cooked, pan-fried0.04 g
26. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.04 g
27. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.04 g
28. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled0.04 g
29. Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)0.04 g
30. Cream, fluid, heavy whipping0.04 g
31. Salami, dry or hard, pork, beef0.04 g
32. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled0.04 g
33. Pepperoni, beef and pork, sliced0.04 g
34. Sausage, Italian, pork, mild, cooked, pan-fried0.04 g
35. Cheese, cheddar0.04 g
36. Cheese, cream0.04 g
37. Cheese, cheddar (Includes foods for USDA's Food Distribution Program)0.04 g
38. Lamb, New Zealand, imported, testes, raw0.04 g
39. Cheese, cheddar, sharp, sliced0.04 g
40. Pork, cured, bacon, unprepared0.04 g
41. Chicken, broilers or fryers, wing, meat and skin, cooked, roasted0.04 g
42. Turkey, skin from whole (light and dark), with added solution, raw0.04 g
43. Bologna, meat and poultry0.04 g
44. Turkey, whole, skin (light and dark), raw0.04 g
45. Cheese, American, restaurant0.03 g
46. Sausage, pork, chorizo, link or ground, cooked, pan-fried0.03 g
47. Cheese, pasteurized process, American, vitamin D fortified0.03 g
48. Pork sausage, link/patty, unprepared0.03 g
49. Chicken, broilers or fryers, thigh, meat and skin, raw0.03 g
50. Pork sausage, link/patty, reduced fat, cooked, pan-fried0.03 g
51. Frankfurter, meat and poultry, cooked, grilled0.03 g
52. Salami, hard, sliced0.03 g
53. Kielbasa, fully cooked, grilled0.03 g
54. Frankfurter, meat and poultry, cooked, boiled0.03 g
55. Cheese, pasteurized process, American, without added vitamin D0.03 g
56. Cheese, pasteurized process, American, fortified with vitamin D0.03 g
57. Cheese, swiss0.03 g
58. Kielbasa, fully cooked, unheated0.03 g
59. Kielbasa, fully cooked, pan-fried0.03 g
60. Frankfurter, meat and poultry, unheated0.03 g
61. Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted0.03 g
62. Sausage, Italian, pork, mild, raw0.03 g
63. Sausage, pork, chorizo, link or ground, raw0.03 g
64. Chicken, dark meat, thigh, meat and skin, with added solution, raw0.03 g
65. POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed0.03 g
66. POPEYES, Fried Chicken, Mild, Skin and Breading0.03 g
67. Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised0.03 g
68. Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted0.03 g
69. Chicken, broilers or fryers, wing, meat and skin, raw0.03 g
70. Fast Foods, Fried Chicken, Skin and breading from all pieces0.03 g
71. Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed0.03 g
72. KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading0.03 g
73. POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading0.03 g
74. KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed0.03 g
75. Cheese, dry white, queso seco0.03 g
76. Sausage, breakfast sausage, beef, pre-cooked, unprepared0.03 g
77. Beef, New Zealand, imported, variety meats and by-products, kidney, raw0.03 g
78. Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised0.03 g
79. KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed0.03 g
80. Bologna, classic0.03 g
81. Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted0.03 g
82. Cheese food, pasteurized process, American, without added vitamin D0.03 g
83. Cheese food, pasteurized process, American, vitamin D fortified0.03 g
84. Beef, New Zealand, imported, variety meats and by-products, heart, raw0.03 g
85. Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted0.03 g
86. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw0.03 g
87. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw0.03 g
88. Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted0.03 g
89. Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled0.03 g
90. Cheese, white, queso blanco0.03 g
91. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw0.03 g
92. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw0.03 g
93. Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted0.03 g
94. Oil, flaxseed, contains added sliced flaxseed0.03 g
95. Cheese, parmesan, grated0.03 g
96. KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading0.03 g
97. KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading0.03 g
98. KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed0.03 g
99. T.G.I. FRIDAY'S, classic sirloin steak (10 oz)0.03 g
100. Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised0.03 g