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Salami, dry or hard, pork, beef

Whole food · Sausages and Luncheon Meats

= 100 g
378 kcal
Calories
21.1 g
Protein
0.72 g
Carbs
31.6 g
Fat
0.00 g
Fiber
0.26 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water41.2 g
Energy378 kcal
Energy1583 kj
Protein21.1 g
Total lipid (fat)31.6 g
Ash5.4 g
Carbohydrate, by difference0.72 g
Fiber, total dietary0.00 g
Total Sugars0.26 g
Sucrose0.25 g
Glucose0.02 g
Fructose0.00 g
Lactose0.00 g
Maltose0.00 g
Galactose0.00 g
Calcium, Ca24.0 mg
Iron, Fe1.4 mg
Magnesium, Mg20.0 mg
Phosphorus, P192 mg
Potassium, K363 mg
Sodium, Na1756 mg
Zinc, Zn2.7 mg
Copper, Cu0.10 mg
Manganese, Mn0.95 mg
Selenium, Se33.6 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.39 mg
Riboflavin0.20 mg
Niacin6.1 mg
Pantothenic acid1.0 mg
Vitamin B-60.44 mg
Folate, total0.00 ug
Folic acid0.00 ug
Folate, food0.00 ug
Folate, DFE0.00 ug
Choline, total72.6 mg
Betaine5.9 mg
Vitamin B-121.1 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE11.0 ug
Retinol11.0 ug
Carotene, beta0.00 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU36.0 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Vitamin E (alpha-tocopherol)0.64 mg
Vitamin E, added0.00 mg
Tocopherol, beta2.0 mg
Tocopherol, gamma0.19 mg
Tocopherol, delta0.01 mg
Tocotrienol, alpha0.08 mg
Tocotrienol, beta0.00 mg
Tocotrienol, gamma3.0 mg
Tocotrienol, delta0.00 mg
Vitamin D (D2 + D3), International Units36.0 iu
Vitamin D (D2 + D3)0.90 ug
Vitamin D3 (cholecalciferol)0.90 ug
Vitamin K (phylloquinone)0.00 ug
Fatty acids, total saturated11.4 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.05 g
SFA 12:00.03 g
SFA 14:00.52 g
SFA 15:00.04 g
SFA 16:07.0 g
SFA 17:00.15 g
SFA 18:03.5 g
SFA 20:00.05 g
SFA 22:00.00 g
SFA 24:00.00 g
Fatty acids, total monounsaturated14.7 g
MUFA 14:10.05 g
MUFA 15:10.00 g
MUFA 16:10.84 g
MUFA 16:1 c0.82 g
MUFA 17:10.12 g
MUFA 18:113.4 g
MUFA 18:1 c13.0 g
MUFA 20:10.24 g
MUFA 22:10.02 g
MUFA 22:1 c0.02 g
MUFA 24:1 c0.00 g
Fatty acids, total polyunsaturated4.9 g
PUFA 18:24.3 g
PUFA 18:2 n-6 c,c4.1 g
PUFA 18:2 CLAs0.09 g
PUFA 18:30.18 g
PUFA 18:3 n-3 c,c,c (ALA)0.18 g
PUFA 18:3 n-6 c,c,c0.00 g
PUFA 18:40.00 g
PUFA 20:2 n-6 c,c0.17 g
PUFA 20:30.06 g
PUFA 20:3 n-30.02 g
PUFA 20:3 n-60.04 g
PUFA 20:40.14 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:40.04 g
PUFA 22:5 n-3 (DPA)0.02 g
PUFA 22:6 n-3 (DHA)0.01 g
Fatty acids, total trans0.48 g
Fatty acids, total trans-monoenoic0.42 g
TFA 16:1 t0.02 g
TFA 18:1 t0.39 g
TFA 22:1 t0.00 g
TFA 18:2 t not further defined0.06 g
Fatty acids, total trans-polyenoic0.06 g
Cholesterol108 mg
Phytosterols0.00 mg
Tryptophan0.25 g
Threonine0.93 g
Isoleucine1.00 g
Leucine1.7 g
Lysine1.9 g
Methionine0.58 g
Cystine0.24 g
Phenylalanine0.88 g
Tyrosine0.83 g
Valine1.1 g
Arginine1.4 g
Histidine0.86 g
Alanine1.2 g
Aspartic acid2.0 g
Glutamic acid3.2 g
Glycine0.95 g
Proline0.85 g
Serine0.88 g
Hydroxyproline0.07 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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