Salami and cheese sandwich

Salami and cheese sandwich recipe videos

A salami and cheese sandwich is a classic, hearty sandwich typically made with cured salami slices and a variety of cheeses, such as provolone, Swiss, or cheddar, served on bread like a baguette, rye, or sourdough. It is a staple of deli culture, particularly popular in Italian-American and European cuisines, often enjoyed as a quick lunch or picnic food.

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🍽️ Nutrition at a glance

This sandwich is generally high in protein and fat from the salami and cheese, with a moderate amount of carbohydrates from the bread. A typical serving provides key nutrients like calcium, sodium, and B vitamins, and can range from 400 to 600 calories depending on portion sizes and ingredients.

Nutrition breakdown

Calories	450 kcal
Protein	22 g
Carbs	30 g
Fat	28 g
Fiber	2 g
Sugar	4 g
Sodium	1200 mg
Calcium	200 mg
Iron	2.5 mg
Potassium	250 mg
Vitamin A	150 mcg RAE
Vitamin B12	1.5 mcg
Phosphorus	300 mg
Selenium	25 mcg
Zinc	3 mg

Per 1 sandwich (approx. 200 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the sandwich reflects the influence of Italian salumi traditions, where cured meats are a culinary art form. Nutritionally, it offers a dense source of energy and protein, making it a popular choice for those needing a satisfying, portable meal.