Salami and Cheese Roll
The Salami and Cheese Roll is a savory, handheld snack or appetizer, typically made by rolling thinly sliced cured salami around a stick or piece of cheese, such as mozzarella or provolone. It's a popular, no-cook finger food often found at parties, picnics, and deli counters, with roots in Italian-American and European charcuterie traditions.
🍽️ Nutrition at a glance
This roll is high in protein and fat, with minimal carbohydrates, making it a satisfying, energy-dense snack. A typical serving provides a good source of protein and calcium from the cheese, along with fats and sodium from the salami, with a rough calorie count of 100-150 per roll.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 18 g |
| Carbs | 28 g |
| Fat | 18 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 850 mg |
| Calcium | 200 mg |
| Iron | 2.5 mg |
| Potassium | 150 mg |
| Vitamin A | 120 mcg |
| Vitamin B12 | 1.2 mcg |
| Phosphorus | 180 mg |
| Selenium | 15 mcg |
| Zinc | 2.2 mg |
Per 1 roll (120 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a modern, convenient take on the classic Italian antipasto platter, transforming traditional ingredients into a portable format. Nutritionally, it's a notable example of a low-carb, high-protein snack that aligns with various contemporary dietary preferences.
