Salami and Cheese Panini

A Salami and Cheese Panini is a classic Italian-inspired pressed sandwich, typically made with cured salami, melted cheese like provolone or mozzarella, and sometimes additional ingredients like pesto or roasted peppers, all served on crusty Italian bread. The sandwich is heated in a panini press until the bread is crispy and the cheese is gooey, creating a warm, savory meal that originated in Italy but is now popular worldwide.

🍽️ Nutrition at a glance

This dish is generally high in fat and protein due to the salami and cheese, with a moderate amount of carbohydrates from the bread. A typical serving provides around 400-600 calories, offering nutrients like calcium, protein, and iron, but also sodium and saturated fat.

Nutrition breakdown

Calories	520 kcal
Protein	28 g
Carbs	38 g
Fat	30 g
Fiber	2 g
Sugar	4 g
Sodium	1580 mg
Calcium	350 mg
Iron	3.5 mg
Potassium	220 mg
Vitamin A	150 mcg RAE
Vitamin B12	1.2 mcg
Phosphorus	320 mg
Selenium	28 mcg
Zinc	3.8 mg

Per 1 panini (approx. 180 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the panini represents a modern take on Italian street food, blending traditional ingredients with a quick, portable format. Nutritionally, while it's a hearty source of protein, the combination of cured meats and cheese makes it a flavorful yet indulgent option best enjoyed in moderation.