Chicken and Cheese Panini

A Chicken and Cheese Panini is a warm, pressed sandwich featuring grilled or roasted chicken breast and melted cheese, typically between slices of sourdough, ciabatta, or focaccia. Common additions include pesto, tomatoes, or spinach, and it's a popular café and deli staple with Italian-inspired origins.

🍳 View the full Chicken and Cheese Panini recipe →

🍽️ Nutrition at a glance

This panini is generally high in protein from the chicken and cheese, with a moderate amount of fat depending on the cheese and any spreads used, and a good dose of carbs from the bread. A typical serving provides around 400-600 calories, along with calcium, iron, and B vitamins.

Nutrition breakdown

Calories	550 kcal
Protein	32 g
Carbs	38 g
Fat	30 g
Fiber	2 g
Sugar	4 g
Sodium	1100 mg
Calcium	300 mg
Iron	3 mg
Potassium	350 mg
Vitamin A	150 mcg
Vitamin C	5 mg
Vitamin D	0.5 mcg
Phosphorus	400 mg
Vitamin B12	0.6 mcg

Per 1 sandwich (approx. 250 g) · estimated, varies by recipe

💡 What's interesting

The panini style itself reflects a global adaptation of Italian sandwich culture, where pressing and toasting transforms simple ingredients into a textured, flavorful meal. Nutritionally, it can be a balanced option when paired with vegetables, offering a satisfying mix of macros for energy and satiety.