Ham and cheese panini
A ham and cheese panini is a warm, pressed sandwich originating from Italy, featuring sliced ham and melted cheese (like provolone or mozzarella) between crusty bread. It's a staple of Italian 'bar' culture, often enjoyed as a quick, satisfying lunch or snack.
🍽️ Nutrition at a glance
This dish is typically high in protein from the ham and cheese, and also provides a good amount of fat and carbohydrates from the bread. A standard serving generally falls in the 400-600 calorie range.
Nutrition breakdown
| Calories | 520 kcal |
| Protein | 25 g |
| Carbs | 40 g |
| Fat | 28 g |
| Fiber | 2 g |
| Sugar | 5 g |
| Sodium | 1200 mg |
| Calcium | 300 mg |
| Iron | 3 mg |
| Potassium | 200 mg |
| Vitamin A | 200 IU |
| Vitamin B12 | 1.2 mcg |
| Vitamin C | 5 mg |
| Vitamin D | 15 IU |
| Phosphorus | 350 mg |
Per 1 sandwich (200 g) · estimated, varies by recipe
💡 What's interesting
The panini's popularity worldwide stems from its simple, customizable nature, but in Italy, it's a specific culinary item served hot and pressed, distinct from a regular cold sandwich. Nutritionally, it offers a balanced mix of macronutrients, making it a popular choice for a filling meal.
