Simple Turkey and Cheese Panini

Simple Turkey and Cheese Panini recipe videos

A Simple Turkey and Cheese Panini is a warm, pressed sandwich typically made with sliced turkey breast, melted cheese, and bread, often enhanced with condiments like mustard or mayonnaise. Originating from the Italian tradition of grilling sandwiches, it has become a popular quick meal in delis and cafes worldwide.

🍳 View the full Simple Turkey and Cheese Panini recipe →

🍽️ Nutrition at a glance

This panini is a good source of protein from the turkey and cheese, with moderate fat from the cheese and any added spreads, and carbs from the bread. A typical serving ranges from 300 to 500 calories, depending on portion size and ingredients.

Nutrition breakdown

Calories	350 kcal
Protein	22 g
Carbs	30 g
Fat	15 g
Fiber	2 g
Sugar	3 g
Sodium	800 mg
Calcium	200 mg
Iron	2 mg
Potassium	250 mg
Phosphorus	220 mg
Selenium	20 mcg
Vitamin B12	0.6 mcg
Niacin (B3)	6 mg
Zinc	2 mg

Per 1 sandwich (approx. 150 g) · estimated, varies by recipe

💡 What's interesting

The panini technique, which involves pressing and toasting the sandwich, originated in Italy and has been adapted globally, making this dish a fusion of Italian method with American deli flavors. Nutritionally, it offers a balanced mix of macronutrients, making it a convenient option for a satisfying meal.