Turkey and Swiss Panini

A Turkey and Swiss Panini is a pressed sandwich featuring sliced turkey breast, Swiss cheese, and often condiments like mustard or mayonnaise, typically served on a hearty bread such as ciabatta or sourdough. This classic deli-style sandwich is a staple in American cafes and lunch spots, known for its warm, melted cheese and savory filling.

🍳 View the full Turkey and Swiss Panini recipe →

🍽️ Nutrition at a glance

This panini is generally high in protein from the turkey and cheese, with a moderate amount of fat from the Swiss and any added spreads, while the bread contributes carbohydrates. A typical serving provides around 400-600 calories, along with nutrients like calcium, B vitamins, and iron.

Nutrition breakdown

Calories	450 kcal
Protein	30 g
Carbs	35 g
Fat	22 g
Fiber	2 g
Sugar	4 g
Sodium	980 mg
Calcium	250 mg
Iron	2.5 mg
Potassium	320 mg
Vitamin A	150 IU
Vitamin C	3 mg
Vitamin B12	1.2 mcg
Phosphorus	280 mg
Selenium	22 mcg

Per 1 sandwich (approx. 200 g) · estimated, varies by recipe

💡 What's interesting

The panini style of pressed sandwiches originated in Italy, but the Turkey and Swiss variation is a distinctly American creation, blending European techniques with popular deli ingredients. Nutritionally, it offers a balanced mix of protein and dairy, making it a satisfying option that's often favored for its comfort food appeal without being overly heavy.