Pastrami Turkey and Swiss on Rye
A Pastrami Turkey and Swiss on Rye is a hearty deli sandwich featuring thinly sliced, spice-cured turkey pastrami, melted Swiss cheese, and often a tangy condiment like mustard, all piled between slices of caraway-studded rye bread. It's a staple of American Jewish delis, particularly iconic in New York City.
🍽️ Nutrition at a glance
This sandwich is a protein powerhouse from the turkey and cheese, with a moderate amount of fat and carbohydrates primarily from the bread. A typical serving provides a solid dose of B vitamins, selenium, and calcium, with a rough calorie range of 500-700 depending on portion size and condiments.
Nutrition breakdown
| Calories | 550 kcal |
| Protein | 35 g |
| Carbs | 38 g |
| Fat | 28 g |
| Fiber | 4 g |
| Sugar | 6 g |
| Sodium | 1450 mg |
| Potassium | 450 mg |
| Iron | 4.5 mg |
| Calcium | 300 mg |
| Vitamin B12 | 2.0 mcg |
| Niacin (B3) | 8 mg |
| Phosphorus | 400 mg |
| Selenium | 35 mcg |
| Zinc | 4 mg |
Per 1 sandwich (approx. 220 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents the evolution of the classic deli sandwich, substituting traditional beef pastrami with turkey for a lighter twist while maintaining the iconic flavor profile. Nutritionally, it offers a more lean protein option compared to its all-beef counterpart, making it a popular choice for those seeking deli flavors with a slightly healthier profile.
