Turkey and Swiss on Rye

Turkey and Swiss on Rye is a classic deli sandwich originating from the United States, particularly popular in New York-style delis. It typically features sliced roasted turkey breast and Swiss cheese layered between slices of rye bread, often accompanied by condiments like mustard or mayonnaise and sometimes additions like lettuce or tomato.

🍳 View the full Turkey and Swiss on Rye recipe →

🍽️ Nutrition at a glance

This sandwich is a good source of protein from the turkey and cheese, with moderate fat content from the Swiss cheese and any added spreads. A typical serving provides around 400-600 calories, depending on portion sizes and additional ingredients.

Nutrition breakdown

Calories	450 kcal
Protein	30 g
Carbs	35 g
Fat	22 g
Fiber	4 g
Sugar	6 g
Sodium	1100 mg
Potassium	450 mg
Calcium	300 mg
Iron	3 mg
Phosphorus	350 mg
Vitamin B12	1.5 mcg
Niacin (B3)	8 mg
Selenium	25 mcg
Zinc	4 mg

Per 1 sandwich (approx. 200 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents the fusion of Jewish deli traditions with American sandwich culture, as rye bread and Swiss cheese are staples in Jewish cuisine. Nutritionally, the combination offers a balance of protein and carbohydrates, with rye bread providing fiber and a distinct flavor profile that sets it apart from other sandwich options.