Turkey and Swiss on multigrain
Turkey and Swiss on multigrain is a classic American deli sandwich featuring sliced turkey breast and Swiss cheese layered between slices of hearty multigrain bread. It's often enhanced with condiments like mustard or mayonnaise and sometimes includes lettuce, tomato, or other fresh vegetables. This sandwich is a staple in delis, cafes, and home kitchens across the United States.
🍽️ Nutrition at a glance
This sandwich is a balanced source of protein from the turkey and cheese, with moderate healthy fats and complex carbohydrates from the multigrain bread, which provides fiber and B vitamins. A typical serving contains roughly 400-600 calories, depending on portion sizes and added ingredients.
Nutrition breakdown
| Calories | 480 kcal |
| Protein | 32 g |
| Carbs | 38 g |
| Fat | 22 g |
| Fiber | 6 g |
| Sugar | 6 g |
| Sodium | 980 mg |
| Potassium | 420 mg |
| Calcium | 300 mg |
| Iron | 3.2 mg |
| Magnesium | 55 mg |
| Phosphorus | 350 mg |
| Zinc | 3.5 mg |
| Vitamin B6 | 0.5 mg |
| Niacin (B3) | 8 mg |
Per 1 sandwich (approx. 200 g) · estimated, varies by recipe
💡 What's interesting
The multigrain bread elevates the sandwich nutritionally by offering a blend of whole grains, which can support sustained energy and digestive health compared to refined white bread. Culturally, it represents a convenient yet wholesome meal option that has become a symbol of modern, health-conscious American eating.
