Hearty Turkey & Swiss Sandwich
The Hearty Turkey & Swiss Sandwich is a classic American deli staple, typically featuring sliced roasted turkey breast and Swiss cheese layered on bread, often accompanied by lettuce, tomato, and condiments like mustard or mayonnaise. It's a popular choice for a satisfying lunch or quick dinner, known for its savory, comforting flavors and customizable nature.
🍽️ Nutrition at a glance
This sandwich is a good source of protein from the turkey and cheese, with a moderate amount of fat, primarily from the cheese and any added spreads. A typical serving provides a solid nutritional foundation with key nutrients like B vitamins and calcium, and generally falls in the 400-600 calorie range depending on the specific ingredients and portion sizes.
Nutrition breakdown
| Calories | 520 kcal |
| Protein | 35 g |
| Carbs | 38 g |
| Fat | 24 g |
| Fiber | 3 g |
| Sugar | 6 g |
| Sodium | 1150 mg |
| Calcium | 300 mg |
| Potassium | 450 mg |
| Vitamin B12 | 1.2 mcg |
| Niacin (B3) | 10 mg |
| Phosphorus | 380 mg |
| Selenium | 25 mcg |
| Zinc | 3 mg |
| Vitamin D | 0.5 mcg |
Per 1 sandwich (approx. 250 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the Turkey & Swiss is a quintessential example of the American deli sandwich tradition, often associated with casual dining and comfort food. Nutritionally, the combination of lean turkey and Swiss cheese offers a high-quality protein profile with the added benefit of probiotics from the Swiss cheese's fermentation process.
