Hearty Breakfast Sandwich
A Hearty Breakfast Sandwich is a substantial morning meal typically built on a toasted bagel, English muffin, or croissant, layered with a combination of eggs, melted cheese, and savory meats like bacon, sausage, or ham. It's a staple of American diner and fast-food culture, designed to provide a filling start to the day.
🍽️ Nutrition at a glance
This sandwich is generally high in protein and fat, with a significant amount of carbohydrates from the bread. It provides key nutrients like protein for muscle maintenance, calcium from the cheese, and B vitamins from the eggs and meat, with a typical serving ranging from 450 to 700 calories.
Nutrition breakdown
| Calories | 580 kcal |
| Protein | 28 g |
| Carbs | 42 g |
| Fat | 33 g |
| Fiber | 2 g |
| Sugar | 5 g |
| Sodium | 1150 mg |
| Calcium | 300 mg |
| Iron | 3.5 mg |
| Vitamin A | 450 IU |
| Vitamin B12 | 1.2 mcg |
| Phosphorus | 350 mg |
| Selenium | 25 mcg |
| Choline | 95 mg |
| Zinc | 3 mg |
Per 1 sandwich (approx. 220 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents the fast-paced, convenience-oriented American breakfast tradition. Nutritionally, its high protein and fat content can promote satiety, helping to keep you full longer into the morning compared to a carb-heavy breakfast.
