Hearty Kamut and Vegetable Soup

Hearty Kamut and Vegetable Soup recipe videos

Hearty Kamut and Vegetable Soup is a nourishing, whole-grain soup featuring Khorasan wheat (Kamut), a robust, ancient grain with a nutty flavor, simmered with a medley of vegetables like carrots, celery, onions, and tomatoes in a savory broth. It's a wholesome dish often associated with modern health-conscious cooking, drawing inspiration from traditional grain-based soups found in various cuisines.

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🍽️ Nutrition at a glance

This soup is typically high in complex carbohydrates and dietary fiber from the Kamut and vegetables, providing a good source of plant-based protein and essential nutrients like iron, magnesium, and B vitamins. A standard serving generally ranges from 250 to 350 calories, depending on the broth and added ingredients.

Nutrition breakdown

Calories	180 kcal
Protein	8 g
Carbs	32 g
Fat	2 g
Fiber	6 g
Sugar	4 g
Sodium	480 mg
Iron	3.5 mg
Magnesium	60 mg
Phosphorus	150 mg
Potassium	420 mg
Zinc	2.0 mg
Niacin (B3)	4.0 mg
Vitamin B6	0.3 mg
Folate	55 µg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Kamut is an ancient grain trademarked as a brand of Khorasan wheat, which is nutritionally dense and often easier to digest for some people compared to modern wheat. Culturally, it represents a revival of heritage grains in contemporary cooking, valued for both its historical roots and its role in sustainable agriculture.