Kamut Pilaf with Herbs and Nuts
Kamut Pilaf with Herbs and Nuts is a hearty, ancient-grain dish featuring Khorasan wheat (Kamut) as the base, typically cooked with aromatic herbs like parsley or mint, and studded with toasted nuts such as almonds or pistachios for crunch. It's a flavorful, plant-forward side or main common in Middle Eastern and Mediterranean-inspired cuisines, often seasoned with olive oil and lemon.
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🍽️ Nutrition at a glance
This dish is a good source of complex carbohydrates and plant-based protein, with healthy fats from the nuts and olive oil. A typical 1-cup serving provides around 300-400 calories, along with fiber, B vitamins, and minerals like magnesium and selenium.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 15 g |
| Carbs | 65 g |
| Fat | 18 g |
| Fiber | 10 g |
| Sugar | 4 g |
| Sodium | 300 mg |
| Iron | 4.5 mg |
| Magnesium | 120 mg |
| Phosphorus | 350 mg |
| Zinc | 4.0 mg |
| Niacin (B3) | 5.0 mg |
| Thiamin (B1) | 0.5 mg |
| Folate | 80 mcg |
| Manganese | 3.0 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Kamut is an ancient grain trademarked from Khorasan wheat, believed to be a preserved variety from Egypt, and it often retains more nutrients than modern wheat. Nutritionally, it's prized for its high protein content and nutty flavor, making it a popular choice for those seeking whole-food, gluten-containing options with historical roots.
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AI estimate may be inaccurate · Terms