Sliced Swisswurst in a hearty breakfast scramble

Sliced Swisswurst in a hearty breakfast scramble recipe videos

Sliced Swisswurst in a hearty breakfast scramble is a savory, protein-packed morning dish combining sliced Swiss-style sausage (like a mild, smoky bratwurst or bockwurst) with scrambled eggs, often including cheese, onions, and peppers. It's a popular comfort food in American diners and home kitchens, drawing inspiration from German sausage traditions adapted into a classic American breakfast format.

🍽️ Nutrition at a glance

This dish is high in protein and fat, with a moderate amount of carbs if served with bread or potatoes. It provides substantial calories (around 450-600 kcal per serving) and is rich in B vitamins, selenium, and phosphorus from the eggs and sausage.

Nutrition breakdown

Calories	520 kcal
Protein	32 g
Carbs	8 g
Fat	40 g
Fiber	1 g
Sugar	3 g
Sodium	1250 mg
Vitamin B12	2.1 mcg
Selenium	38 mcg
Phosphorus	380 mg
Riboflavin (B2)	0.5 mg
Choline	220 mg
Zinc	3.2 mg
Iron	3.5 mg
Vitamin D	1.2 mcg

Per 1 serving (approximately 300 g) · estimated, varies by recipe

💡 What's interesting

The Swisswurst itself is a nod to Germanic sausage-making traditions, but its incorporation into a scramble reflects the American diner culture of hearty, customizable breakfasts. Nutritionally, it's a complete meal that delivers all three macronutrients, making it particularly sustaining for active mornings.