Classic Turkey & Swiss Sandwich
The Classic Turkey & Swiss Sandwich is a staple of American deli cuisine, typically featuring sliced turkey breast, Swiss cheese, and condiments like mustard or mayonnaise on bread. It's a straightforward, satisfying meal often found in lunch spots, diners, and home kitchens across the United States.
🍽️ Nutrition at a glance
This sandwich is generally high in protein from the turkey and cheese, with a moderate amount of fat depending on the bread and condiments used. A standard serving provides a good source of B vitamins and calcium, with a calorie range typically between 350-500 calories.
Nutrition breakdown
| Calories | 480 kcal |
| Protein | 32 g |
| Carbs | 38 g |
| Fat | 22 g |
| Fiber | 3 g |
| Sugar | 6 g |
| Sodium | 1150 mg |
| Potassium | 350 mg |
| Calcium | 250 mg |
| Iron | 3 mg |
| Vitamin B6 | 0.4 mg |
| Vitamin B12 | 1.2 mcg |
| Niacin (B3) | 8 mg |
| Phosphorus | 380 mg |
| Selenium | 25 mcg |
Per 1 sandwich (approx. 200 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents the classic American deli tradition, often customizable with additions like lettuce, tomato, or avocado. Nutritionally, it offers a balanced combination of lean protein and dairy, making it a popular choice for a quick, energy-sustaining meal.
