Turkey and Swiss Wrap

The Turkey and Swiss Wrap is a popular, quick-to-prepare sandwich featuring sliced deli turkey, Swiss cheese, and often lettuce, tomato, and a creamy condiment like mayonnaise or mustard, all rolled inside a soft flour tortilla. It is a staple of American deli and café culture, prized for its convenience and satisfying combination of flavors.

🍳 View the full Turkey and Swiss Wrap recipe →

🍽️ Nutrition at a glance

This wrap is a good source of protein from the turkey and cheese, providing a substantial meal. Depending on the tortilla size and added condiments, it typically falls in the 400-600 calorie range per serving.

Nutrition breakdown

Calories	380 kcal
Protein	28 g
Carbs	32 g
Fat	16 g
Fiber	3 g
Sugar	4 g
Sodium	850 mg
Potassium	320 mg
Phosphorus	280 mg
Calcium	220 mg
Iron	2.5 mg
Vitamin B6	0.4 mg
Niacin (B3)	8 mg
Selenium	25 mcg
Zinc	3 mg

Per 1 wrap (approx. 200 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents the evolution of the classic sandwich into a more portable, less messy format that became hugely popular in the 1990s and 2000s. Nutritionally, the Swiss cheese adds a distinctive nutty flavor and is a notable source of calcium and vitamin B12.