Bratwurst in a multigrain roll
Bratwurst in a multigrain roll is a classic German street food featuring a juicy, herb-seasoned pork sausage nestled in a hearty, fiber-rich bun. It typically combines the savory, spiced flavor of the bratwurst with the nutty texture of the roll, often topped with mustard, sauerkraut, or grilled onions.
🍽️ Nutrition at a glance
This dish is high in protein from the sausage and provides complex carbohydrates and fiber from the multigrain roll, with a moderate to high fat content from the meat. A typical serving contains roughly 400-600 calories, offering iron, B vitamins, and some dietary fiber.
Nutrition breakdown
| Calories | 420 kcal |
| Protein | 18 g |
| Carbs | 35 g |
| Fat | 24 g |
| Fiber | 5 g |
| Sugar | 5 g |
| Sodium | 850 mg |
| Potassium | 300 mg |
| Iron | 3.5 mg |
| Thiamin (B1) | 0.4 mg |
| Niacin (B3) | 4.5 mg |
| Vitamin B6 | 0.3 mg |
| Phosphorus | 200 mg |
| Selenium | 25 mcg |
| Zinc | 2.5 mg |
Per 1 bratwurst in a multigrain roll (approx. 150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a staple of German beer gardens and festivals, representing a blend of traditional sausage-making with modern, health-conscious bread choices. Nutritionally, the multigrain roll adds a wholesome twist to the indulgent sausage, boosting its fiber and nutrient profile.
