Bratwurst in a bun with mustard
Bratwurst im Brötchen is a classic German street food consisting of a grilled or fried pork sausage served in a crusty white bread roll, typically accompanied by a generous spread of mustard. The dish originates from Germany, where it is a staple at festivals, markets, and casual eateries, embodying the country's rich tradition of sausage-making. Its simplicity and hearty flavors make it a beloved quick meal across the nation.
🍽️ Nutrition at a glance
This dish is high in protein from the sausage and carbohydrates from the bun, with a significant amount of fat due to the meat content. It provides essential nutrients like iron and B vitamins, and a typical serving ranges from 400 to 600 calories, depending on the sausage size and condiments used.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 18 g |
| Carbs | 30 g |
| Fat | 28 g |
| Fiber | 2 g |
| Sugar | 5 g |
| Sodium | 1100 mg |
| Iron | 2.5 mg |
| Potassium | 300 mg |
| Phosphorus | 180 mg |
| Zinc | 3.0 mg |
| Vitamin B1 (Thiamin) | 0.4 mg |
| Vitamin B12 | 1.5 mcg |
| Niacin (B3) | 5.0 mg |
| Selenium | 20 mcg |
Per 1 Bratwurst in a bun (approx. 200 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Bratwurst im Brötchen is often associated with German conviviality and outdoor events, such as Oktoberfest, where it's enjoyed with beer. Nutritionally, the mustard adds a tangy kick without extra calories and may aid digestion, making it a flavorful yet practical choice for a satisfying meal.
