Bratwurst Soup
Bratwurst Soup (Bratwurstsuppe) is a hearty, rustic German soup that typically features sliced or crumbled bratwurst sausage simmered with vegetables like potatoes, leeks, and carrots in a savory broth. It's a comforting, filling dish often enjoyed in colder months, especially in regions like Bavaria and Franconia.
🍽️ Nutrition at a glance
This soup is generally high in protein and fat from the bratwurst, with moderate carbohydrates from potatoes and vegetables. A typical serving provides a good source of iron and B vitamins, and usually ranges from 300 to 500 calories, depending on the recipe and portion size.
Nutrition breakdown
| Calories | 250 kcal |
| Protein | 15 g |
| Carbs | 18 g |
| Fat | 13 g |
| Fiber | 2.5 g |
| Sugar | 3 g |
| Sodium | 850 mg |
| Potassium | 400 mg |
| Iron | 2.5 mg |
| Vitamin B12 | 1.5 mcg |
| Niacin (B3) | 5 mg |
| Phosphorus | 180 mg |
| Zinc | 2.8 mg |
| Selenium | 12 mcg |
| Vitamin B6 | 0.3 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Bratwurst Soup is a classic example of 'Bauerntopf' or farmer's pot cooking, where simple, local ingredients are transformed into a nourishing meal. Nutritionally, it's a balanced one-pot dish that combines the savory richness of sausage with the earthy comfort of root vegetables, embodying the German culinary principle of 'Gemütlichkeit'—a feeling of warmth and coziness.
