Bratwurst in a Bun

Bratwurst in a Bun, often called a Bratwurst sandwich, is a classic German street food featuring a juicy, seasoned pork sausage served in a crusty roll. The sausage is typically made from a blend of pork, veal, or beef, seasoned with spices like marjoram, caraway, and nutmeg, and is often grilled or pan-fried to perfection. It's a staple at German markets, festivals, and beer gardens.

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🍽️ Nutrition at a glance

This dish is high in protein and fat from the sausage, with significant carbohydrates from the bun. A typical serving provides around 400-600 calories, offering a good source of B vitamins and iron, but is also high in sodium and saturated fat.

Nutrition breakdown

Calories	550 kcal
Protein	22 g
Carbs	40 g
Fat	32 g
Fiber	2 g
Sugar	6 g
Sodium	1200 mg
Iron	2.5 mg
Potassium	300 mg
Vitamin B12	1.2 mcg
Niacin (B3)	5 mg
Zinc	3 mg
Phosphorus	200 mg
Selenium	18 mcg
Thiamin (B1)	0.4 mg

Per 1 bratwurst in a bun (approximately 200 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the Bratwurst is a symbol of German culinary tradition, with regional variations like the Thüringer or Nürnberger styles. Nutritionally, while it's a hearty, energy-dense meal, it's often balanced in German cuisine by being served with sides like sauerkraut or potato salad, which add fiber and vitamins.