Bratwurst in a bun with mustard and sauerkraut
Bratwurst in a bun with mustard and sauerkraut is a classic German-inspired street food and pub dish. It features a juicy, seasoned pork sausage (bratwurst) nestled in a soft, crusty roll, topped with tangy fermented cabbage (sauerkraut) and a sharp mustard. It's a staple at Oktoberfest celebrations and German-style eateries worldwide.
🍽️ Nutrition at a glance
This dish is high in protein and fat from the sausage, with significant carbohydrates from the bun. It provides key nutrients like B vitamins, iron, and selenium, but is also high in sodium. A typical serving contains roughly 500-700 calories.
Nutrition breakdown
| Calories | 580 kcal |
| Protein | 22 g |
| Carbs | 38 g |
| Fat | 38 g |
| Fiber | 4 g |
| Sugar | 5 g |
| Sodium | 1450 mg |
| Vitamin B12 | 2.1 mcg |
| Niacin (B3) | 5.2 mg |
| Iron | 3.1 mg |
| Selenium | 24 mcg |
| Zinc | 3.5 mg |
| Potassium | 380 mg |
| Phosphorus | 210 mg |
| Vitamin C | 8 mg |
Per 1 bratwurst in bun with toppings (approx. 300 g) · estimated, varies by recipe
💡 What's interesting
The sauerkraut isn't just a flavorful topping; it's a fermented food rich in probiotics, which can aid digestion. The combination of the rich, fatty sausage with the acidic sauerkraut and mustard creates a perfectly balanced flavor profile that cuts through the richness.
