Thuringer bratwurst with sauerkraut
Thüringer Rostbratwurst with sauerkraut is a classic German sausage dish, featuring a juicy, marinated pork sausage from the Thuringia region, traditionally grilled and served with tangy fermented cabbage. The sausage is seasoned with a distinctive blend of marjoram, caraway, and garlic, and is often enjoyed in a crusty roll or as a main course with the sauerkraut on the side.
🍽️ Nutrition at a glance
This dish is high in protein and fat from the pork sausage, with moderate carbs if served with bread, and provides key nutrients like iron, B vitamins, and probiotics from the sauerkraut. A typical serving, including one sausage and a side of sauerkraut, ranges from 400 to 600 calories.
Nutrition breakdown
| Calories | 420 kcal |
| Protein | 22 g |
| Carbs | 12 g |
| Fat | 32 g |
| Fiber | 4 g |
| Sugar | 3 g |
| Sodium | 1150 mg |
| Potassium | 420 mg |
| Vitamin B12 | 2.5 mcg |
| Iron | 2.5 mg |
| Zinc | 3.8 mg |
| Selenium | 20 mcg |
| Niacin (B3) | 5 mg |
| Phosphorus | 220 mg |
| Vitamin C | 15 mg |
Per 1 serving (about 240 g, includes 1 bratwurst link ~150 g and 1/2 cup sauerkraut ~90 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Thüringer Bratwurst is protected by a geographical indication in the EU, meaning it can only be called that if made in Thuringia, and it's a staple at German folk festivals. Nutritionally, the fermented sauerkraut adds a gut-friendly probiotic boost that contrasts nicely with the rich, savory sausage.
