Thüringer Rostbratwurst with mustard in a roll
Thüringer Rostbratwurst with mustard in a roll is a classic German street food featuring a juicy, spiced pork sausage grilled over charcoal and served in a crusty white bread roll with a generous smear of sharp mustard. Originating from the Thuringia region of central Germany, it's a beloved snack often enjoyed at festivals, markets, and casual eateries.
🍽️ Nutrition at a glance
This dish is a good source of protein from the sausage, but is also high in fat and sodium, with the white roll contributing significant refined carbohydrates. A typical serving provides a substantial energy boost, with a rough calorie count of around 400-500 kcal.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 22 g |
| Carbs | 35 g |
| Fat | 25 g |
| Fiber | 2 g |
| Sugar | 4 g |
| Sodium | 1100 mg |
| Iron | 2.5 mg |
| Zinc | 3.2 mg |
| Vitamin B12 | 1.8 µg |
| Niacin (B3) | 5.5 mg |
| Phosphorus | 220 mg |
| Selenium | 28 µg |
| Thiamine (B1) | 0.6 mg |
| Potassium | 350 mg |
Per 1 roll with sausage (approx. 250 g) · estimated, varies by recipe
💡 What's interesting
What makes this dish unique is the protected geographical indication (PGI) status of the Thüringer Rostbratwurst, which legally defines its ingredients and preparation method, including the specific spice blend of marjoram, caraway, and garlic. The traditional way of grilling over charcoal gives it a distinctive smoky flavor that's central to its appeal.
