Chicken Bratwurst and Sauerkraut

Chicken Bratwurst and Sauerkraut recipe videos

Chicken Bratwurst and Sauerkraut is a hearty, savory dish featuring grilled or pan-fried chicken-based bratwurst sausages served atop or alongside tangy, fermented cabbage (sauerkraut). It's a popular meal in German-American cuisine, often enjoyed as a comforting dinner or at festive occasions like Oktoberfest.

🍽️ Nutrition at a glance

This dish is a good source of protein from the chicken sausage, but can be high in sodium and fat depending on the sausage preparation. A typical serving provides key nutrients like vitamin C, B vitamins, and probiotics from the sauerkraut, with a rough calorie estimate of 350-450 kcal.

Nutrition breakdown

Calories	380 kcal
Protein	22 g
Carbs	8 g
Fat	28 g
Fiber	3 g
Sugar	2 g
Sodium	1150 mg
Vitamin C	15 mg
Vitamin B6	0.4 mg
Niacin (B3)	5 mg
Selenium	18 mcg
Iron	1.5 mg
Potassium	320 mg
Probiotics	Live active cultures
Sodium	1150 mg

Per 1 serving (about 1 chicken bratwurst link (85g) + 1/2 cup sauerkraut (70g)) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a modern twist on the classic German pork bratwurst, adapting to lighter poultry preferences while maintaining traditional flavors. Nutritionally, the fermented sauerkraut is unique for its natural probiotics, which can support gut health.