Grilled Chicken Bratwurst with Peppers and Onions

Grilled Chicken Bratwurst with Peppers and Onions recipe videos

Grilled Chicken Bratwurst with Peppers and Onions is a hearty, savory dish featuring a seasoned chicken sausage (bratwurst) grilled or sautéed alongside colorful bell peppers and onions. It's a popular, casual meal often served on a bun or as a standalone plate, with roots in German sausage-making traditions adapted for a lighter, American-style cookout.

🍽️ Nutrition at a glance

This dish is high in protein from the chicken sausage, with a moderate amount of fat and carbs primarily from the vegetables and any bun or sides. A typical serving provides key nutrients like protein, vitamin C from peppers, and B vitamins, with a rough calorie range of 350-450 kcal depending on portion size and preparation.

Nutrition breakdown

Calories	380 kcal
Protein	28 g
Carbs	18 g
Fat	22 g
Fiber	4 g
Sugar	8 g
Sodium	780 mg
Vitamin C	95 mg
Vitamin B6	0.5 mg
Niacin (B3)	8 mg
Selenium	22 mcg
Phosphorus	220 mg
Potassium	410 mg
Iron	2 mg
Zinc	3 mg

Per 1 sausage (85 g) with 1 cup (150 g) sautéed peppers and onions · estimated, varies by recipe

💡 What's interesting

Culturally, it's a fusion of German bratwurst heritage with American grilling culture, often seen at barbecues and tailgates. Nutritionally, using chicken instead of pork makes it a leaner protein source while still delivering satisfying flavor from the charred vegetables and spices.