Bratwurst in a roll
Bratwurst in a roll, or 'Bratwurst im Brötchen,' is a classic German street food featuring a grilled, seasoned pork sausage served in a crusty white bread roll. It's typically garnished with a choice of mustard, ketchup, or curry ketchup, and sometimes onions or sauerkraut.
🍽️ Nutrition at a glance
This dish is high in both protein from the sausage and carbohydrates from the bread roll, with a significant amount of fat, especially saturated fat. A typical serving provides roughly 400-500 calories, along with iron and B vitamins.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 20 g |
| Carbs | 30 g |
| Fat | 28 g |
| Fiber | 1.5 g |
| Sugar | 4 g |
| Sodium | 1100 mg |
| Iron | 2.5 mg |
| Potassium | 300 mg |
| Vitamin B12 | 1.5 mcg |
| Niacin (B3) | 5 mg |
| Phosphorus | 200 mg |
| Zinc | 3 mg |
| Selenium | 15 mcg |
| Vitamin B6 | 0.4 mg |
Per 1 bratwurst in a roll (approx. 200 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's an iconic symbol of German casual dining and is a staple at festivals like Oktoberfest. Nutritionally, the combination of protein and fat makes it very satiating, though it's often considered an occasional treat due to its high fat and sodium content.
