Blueberry & Multigrain Spoon
Blueberry & Multigrain Spoon is a wholesome, comforting breakfast or snack dish made by cooking a blend of whole grains with fresh or frozen blueberries until thick and spoonable. It typically includes oats, quinoa, millet, or other ancient grains simmered with milk or a plant-based alternative, sweetened lightly with maple syrup or honey. This dish is popular in health-conscious cafés and home kitchens across North America and Europe, often served warm.
🍽️ Nutrition at a glance
It is a balanced, nutrient-dense meal with moderate carbohydrates from the grains and natural fruit sugars, a good amount of plant-based protein from the multigrain blend, and healthy fats if nuts or seeds are added. A serving provides significant dietary fiber, antioxidants from blueberries, and key minerals like iron and magnesium, with a rough calorie range of 300–400 kcal.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 12 g |
| Carbs | 58 g |
| Fat | 8 g |
| Fiber | 9 g |
| Sugar | 15 g |
| Sodium | 120 mg |
| Iron | 3.2 mg |
| Magnesium | 110 mg |
| Potassium | 420 mg |
| Phosphorus | 280 mg |
| Zinc | 2.5 mg |
| Vitamin C | 8 mg |
| Vitamin B6 | 0.3 mg |
| Manganese | 1.8 mg |
Per 1 cup (280 g) · estimated, varies by recipe
💡 What's interesting
What makes this dish unique is its combination of slow-digesting ancient grains and antioxidant-rich blueberries, creating a meal that supports sustained energy and gut health. It also reflects a modern culinary trend of reimagining traditional porridge with diverse grains and superfoods.
