Pastrami Turkey Wrap
A Pastrami Turkey Wrap is a hearty, handheld sandwich that combines the smoky, peppery flavors of pastrami with the lean, mild taste of sliced turkey, all rolled up in a soft flour tortilla. It typically includes classic deli additions like Swiss cheese, mustard, and sometimes sauerkraut or coleslaw for a tangy crunch. This popular lunch item is a staple of American deli culture, offering a convenient and flavorful twist on traditional sandwiches.
🍽️ Nutrition at a glance
This wrap is a protein-packed meal, providing a substantial amount from both the turkey and pastrami, which supports muscle maintenance. It's moderate in carbohydrates from the tortilla and can be higher in fat and sodium depending on the meats and cheese used. A typical serving ranges from 400 to 600 calories, making it a filling option for lunch or a light dinner.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 28 g |
| Carbs | 32 g |
| Fat | 14 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 1250 mg |
| Iron | 3 mg |
| Vitamin B6 | 0.5 mg |
| Vitamin B12 | 1.2 mcg |
| Niacin (B3) | 8 mg |
| Zinc | 4 mg |
| Selenium | 25 mcg |
| Phosphorus | 300 mg |
| Potassium | 350 mg |
Per 1 wrap (approximately 220 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the wrap is a modern, portable evolution of the classic Jewish deli sandwich, blending traditional cured meats with the convenience of a tortilla. Nutritionally, it offers a way to combine lean protein (turkey) with more flavorful, seasoned meat (pastrami) for a balance of taste and satiety.
