Pastrami Hash
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Pastrami Hash is a hearty, savory breakfast or brunch dish made by pan-frying diced potatoes, onions, and sliced or chopped pastrami until crispy, often topped with a fried or poached egg. It's a staple of American deli and diner cuisine, particularly popular in cities like New York, where it evolved from Jewish deli traditions. The dish is a comforting, one-pan meal that transforms leftover pastrami into a flavorful, crispy hash.
🍽️ Nutrition at a glance
This dish is typically high in protein and fat due to the pastrami and cooking oil, with a moderate amount of carbohydrates from the potatoes. It provides significant iron, zinc, and B vitamins from the meat, and a single serving can range from 500 to 800 calories depending on portion size and preparation.
💡 What's interesting
Pastrami Hash is a classic example of 'nose-to-tail' eating in deli culture, creatively using leftover brisket to minimize waste. Nutritionally, it's a calorie-dense, high-protein meal that's often enjoyed as a hangover cure or a substantial start to the day.