Pastrami and Potato Wrap
A Pastrami and Potato Wrap is a hearty, handheld meal that combines savory, smoked pastrami with seasoned or roasted potatoes, often with a creamy sauce or mustard, all wrapped in a soft tortilla or flatbread. It's a fusion of classic deli flavors with the comforting, starchy element of potatoes, popular in modern delis and fusion food spots.
🍽️ Nutrition at a glance
This wrap is typically high in protein from the pastrami and carbohydrates from the potatoes and wrap, with a moderate to high fat content depending on the cut of meat and sauces used. It provides a good source of iron, zinc, and B vitamins from the meat, along with potassium and fiber from the potatoes.
Nutrition breakdown
| Calories | 650 kcal |
| Protein | 32 g |
| Carbs | 55 g |
| Fat | 30 g |
| Fiber | 5 g |
| Sugar | 4 g |
| Sodium | 1200 mg |
| Iron | 4.5 mg |
| Zinc | 6.8 mg |
| Potassium | 620 mg |
| Vitamin B12 | 2.1 mcg |
| Niacin (B3) | 8.2 mg |
| Phosphorus | 380 mg |
| Selenium | 28 mcg |
| Vitamin B6 | 0.6 mg |
Per 1 wrap (approx. 300 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents a creative twist on the traditional Jewish deli pastrami sandwich, incorporating potatoes for extra heartiness—a nod to comfort food fusion. Nutritionally, the combination of protein and complex carbs makes it a very satiating, energy-dense meal.
