Pastrami on rye sandwich
A pastrami on rye is a classic Jewish deli sandwich featuring thinly sliced, seasoned, and smoked beef brisket piled high on rye bread. It typically includes spicy brown mustard and is a staple of New York City's culinary heritage, with roots in Eastern European immigrant traditions.
🍽️ Nutrition at a glance
This sandwich is a high-protein, high-fat meal, with the pastrami providing a significant amount of iron and B vitamins. A typical serving can range from 500 to 800 calories, depending on the portion size and condiments used.
Nutrition breakdown
| Calories | 550 kcal |
| Protein | 30 g |
| Carbs | 45 g |
| Fat | 28 g |
| Fiber | 5 g |
| Sugar | 6 g |
| Sodium | 1800 mg |
| Iron | 4 mg |
| Potassium | 450 mg |
| Vitamin B12 | 2.5 mcg |
| Niacin (B3) | 8 mg |
| Zinc | 5 mg |
| Phosphorus | 350 mg |
| Selenium | 40 mcg |
| Folate | 80 mcg |
Per 1 sandwich (approx. 250 g) · estimated, varies by recipe
💡 What's interesting
The dish is a cultural icon of the American deli, symbolizing the adaptation of Old World recipes to New World ingredients. Nutritionally, the fermented rye bread and spiced meat create a unique flavor profile that's both savory and slightly tangy.
