Turkey Breast Pastrami
Turkey Breast Pastrami is a lean, smoky, and savory deli meat made by brining turkey breast with a blend of spices like garlic, coriander, and black pepper, then smoking it. It's a modern, health-conscious twist on the traditional beef pastrami, popular in American delis and home kitchens as a versatile sandwich filling or charcuterie board addition.
🍽️ Nutrition at a glance
This dish is high in protein and relatively low in fat compared to beef pastrami, making it a lean source of B vitamins and minerals like selenium. A typical 3-ounce (85g) serving contains roughly 120-150 calories.
Nutrition breakdown
| Calories | 100 kcal |
| Protein | 18 g |
| Carbs | 2 g |
| Fat | 1.5 g |
| Fiber | 0 g |
| Sugar | 1 g |
| Sodium | 560 mg |
| Iron | 1.2 mg |
| Zinc | 2.5 mg |
| Niacin (B3) | 5 mg |
| Vitamin B6 | 0.4 mg |
| Vitamin B12 | 0.6 mcg |
| Phosphorus | 200 mg |
| Selenium | 18 mcg |
| Potassium | 250 mg |
Per 3 oz (85 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents a fusion of classic Jewish deli techniques with contemporary dietary trends, offering a familiar smoky flavor in a lighter package. Nutritionally, it's unique for providing the bold, spiced profile of pastrami without the high saturated fat content of the original beef version.
