Grilled Turkey Breast
Grilled turkey breast is a lean, protein-rich dish made by marinating and cooking turkey breast fillets over direct heat, often with herbs, spices, and a touch of oil. It is a popular, healthy alternative to red meat in many Western cuisines, particularly in the United States and Europe, where it is enjoyed year-round and especially during holidays like Thanksgiving.
🍽️ Nutrition at a glance
This dish is very high in protein and low in carbohydrates, making it a staple for muscle-building and weight management diets. A typical 3-ounce (85g) serving provides around 120-150 calories, along with essential nutrients like B vitamins (especially niacin and B6), selenium, and phosphorus.
Nutrition breakdown
| Calories | 153 kcal |
| Protein | 34 g |
| Carbs | 0 g |
| Fat | 1.5 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 55 mg |
| Potassium | 300 mg |
| Phosphorus | 250 mg |
| Niacin (B3) | 10 mg |
| Vitamin B6 | 0.8 mg |
| Selenium | 28 mcg |
| Zinc | 2.0 mg |
| Vitamin B12 | 0.6 mcg |
| Magnesium | 30 mg |
Per 1 breast (136 g) · estimated, varies by recipe
💡 What's interesting
Culturally, turkey is a symbol of festive gatherings in North America, but grilling it transforms it into a versatile, everyday meal. Nutritionally, it's unique for being one of the leanest animal proteins available, with a lower saturated fat content than many other meats, which supports heart health.
