Roast Turkey Breast
Roast Turkey Breast is a lean, oven-cooked dish made from the breast portion of a turkey, typically seasoned with herbs like rosemary, thyme, and sage, along with garlic, salt, pepper, and sometimes butter or olive oil. Originating from North American culinary traditions, it is a staple for holiday meals like Thanksgiving and Christmas, but is also enjoyed year-round as a healthy protein option.
🍽️ Nutrition at a glance
This dish is high in protein and low in carbohydrates, making it a nutrient-dense choice that provides essential amino acids, B vitamins like niacin and B6, and minerals such as selenium and phosphorus. A typical 3-ounce (85g) serving contains roughly 120-150 calories, with minimal fat if skinless.
Nutrition breakdown
| Calories | 165 kcal |
| Protein | 30 g |
| Carbs | 0 g |
| Fat | 4 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 55 mg |
| Potassium | 340 mg |
| Phosphorus | 230 mg |
| Selenium | 30 mcg |
| Niacin (B3) | 8 mg |
| Vitamin B6 | 0.6 mg |
| Zinc | 1.5 mg |
| Iron | 1.0 mg |
| Magnesium | 30 mg |
Per 1 serving (113 g) · estimated, varies by recipe
💡 What's interesting
Culturally, roast turkey breast symbolizes family gatherings and gratitude in the United States, often centerpiece of Thanksgiving feasts. Nutritionally, it stands out as one of the leanest poultry options, offering a complete protein source that supports muscle maintenance and is favored in fitness and weight management diets.
