Baked Turkey Breast with Roasted Potatoes

Baked Turkey Breast with Roasted Potatoes recipe videos

Baked Turkey Breast with Roasted Potatoes is a comforting, savory main dish featuring lean turkey breast seasoned with herbs like rosemary and thyme, roasted alongside chunky potatoes until golden and tender. It's a classic staple in American home cooking, often associated with family dinners and holidays, though it's enjoyed year-round for its simplicity and hearty appeal.

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🍽️ Nutrition at a glance

This dish is high in protein from the turkey, with moderate carbs from the potatoes and a balanced amount of fat depending on cooking oil or butter used. A typical serving provides key nutrients like B vitamins, selenium, and potassium, with a rough calorie ballpark of 400-500 per serving.

Nutrition breakdown

Calories	420 kcal
Protein	42 g
Carbs	28 g
Fat	14 g
Fiber	4 g
Sugar	3 g
Sodium	480 mg
Potassium	850 mg
Phosphorus	380 mg
Niacin (B3)	12 mg
Vitamin B6	1.1 mg
Vitamin C	15 mg
Iron	2.5 mg
Magnesium	65 mg
Zinc	3.5 mg

Per 1 serving (approx. 300 g, including 150 g turkey breast and 150 g roasted potatoes) · estimated, varies by recipe

💡 What's interesting

Culturally, this dish reflects a tradition of one-pan meals that minimize cleanup while maximizing flavor, a practical approach in busy households. Nutritionally, turkey breast is one of the leanest protein sources available, making it a popular choice for those seeking muscle-building or weight-management diets without sacrificing taste.