Subway Turkey Breast
Subway's Turkey Breast is a popular submarine sandwich option featuring thinly sliced, seasoned turkey breast as the primary protein. It typically includes a variety of fresh vegetables like lettuce, tomatoes, onions, and peppers, served on your choice of bread. This sandwich is a staple of the American fast-food chain Subway, known for its customizable, made-to-order format.
🍽️ Nutrition at a glance
The Turkey Breast sandwich is generally a high-protein, moderate-carbohydrate option, with the protein coming mainly from the turkey and the carbs from the bread. It provides key nutrients like B vitamins, selenium, and iron from the turkey, along with fiber and vitamins from the vegetables, with a typical 6-inch sandwich ranging from 250 to 350 calories depending on bread and toppings.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 18 g |
| Carbs | 46 g |
| Fat | 5 g |
| Fiber | 3 g |
| Sugar | 7 g |
| Sodium | 900 mg |
| Potassium | 350 mg |
| Iron | 4 mg |
| Calcium | 100 mg |
| Vitamin B12 | 1.2 mcg |
| Niacin (B3) | 6 mg |
| Selenium | 20 mcg |
| Phosphorus | 200 mg |
| Magnesium | 30 mg |
Per 1 sandwich (approx. 220-250 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this sandwich represents the American preference for quick, customizable, and relatively healthier fast-food choices, fitting into the 'better-for-you' fast-casual trend. Nutritionally, it stands out for offering a lean protein source that can be easily tailored to various dietary needs, from low-carb to high-fiber, making it a versatile staple in many diets.
