Subway Roast Beef Sandwich
The Subway Roast Beef Sandwich is a classic submarine-style sandwich from the American fast-food chain Subway, typically featuring thinly sliced, seasoned roast beef served on a freshly baked sub roll. It is commonly customized with a variety of vegetables and condiments like lettuce, tomatoes, onions, and mustard, making it a popular choice for a quick, savory meal.
🍽️ Nutrition at a glance
This sandwich is a good source of protein from the roast beef, but its nutritional profile can vary significantly based on the bread, cheese, and sauces chosen. A standard 6-inch serving generally falls in the 300-400 calorie range, with the potential to be higher in sodium and fat depending on the specific build.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 25 g |
| Carbs | 44 g |
| Fat | 6 g |
| Fiber | 3 g |
| Sugar | 7 g |
| Sodium | 850 mg |
| Iron | 4 mg |
| Calcium | 100 mg |
| Potassium | 300 mg |
| Vitamin C | 5 mg |
| Vitamin A | 150 IU |
| Vitamin B12 | 1.5 mcg |
| Zinc | 3 mg |
| Phosphorus | 250 mg |
Per 1 sandwich (approx. 170 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents the American 'build-your-own' fast-food model, emphasizing customization. Nutritionally, the lean roast beef provides a solid protein base, but the overall healthiness is highly dependent on the customer's choice of whole-grain bread, plenty of vegetables, and lighter condiments.
