Subway Club
The Subway Club is a classic submarine sandwich from the Subway restaurant chain, typically featuring a combination of deli meats like turkey, ham, and roast beef. It is served on a long roll with a variety of fresh vegetables and condiments, making it a customizable and popular lunch option.
🍽️ Nutrition at a glance
This sandwich is generally high in protein due to the multiple deli meats, and can be moderate to high in carbohydrates and fat depending on the bread, cheese, and sauces chosen. A standard serving provides a good source of protein and iron, with a calorie range that can vary significantly from approximately 350 to 600+ calories based on size and toppings.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 25 g |
| Carbs | 44 g |
| Fat | 9 g |
| Fiber | 5 g |
| Sugar | 8 g |
| Sodium | 1120 mg |
| Potassium | 350 mg |
| Calcium | 180 mg |
| Iron | 4.5 mg |
| Vitamin A | 150 mcg |
| Vitamin C | 10 mg |
| Thiamin (B1) | 0.4 mg |
| Niacin (B3) | 8 mg |
| Folate | 120 mcg |
Per 1 sandwich (approx. 230 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the Subway Club represents the American 'club sandwich' tradition adapted into a portable, customizable sub format, emphasizing convenience and variety. Nutritionally, its unique aspect is the blend of three different meats, which offers a broader amino acid profile than single-meat sandwiches, though it can also increase sodium content.
