Subway Sweet Onion Chicken Teriyaki
Subway's Sweet Onion Chicken Teriyaki is a popular made-to-order sandwich featuring tender chicken strips glazed in a sweet and savory teriyaki sauce, typically topped with crisp vegetables like lettuce, tomatoes, and cucumbers on freshly baked bread. It's a staple offering from the global fast-food chain Subway, known for its customizable sandwiches.
🍽️ Nutrition at a glance
This sandwich is a good source of protein from the chicken, but can be high in carbohydrates, especially from the bread and the sweet teriyaki sauce. A typical 6-inch serving generally ranges from 350 to 450 calories, with a significant portion coming from sugars in the sauce.
Nutrition breakdown
| Calories | 370 kcal |
| Protein | 24 g |
| Carbs | 55 g |
| Fat | 5 g |
| Fiber | 3 g |
| Sugar | 12 g |
| Sodium | 890 mg |
| Potassium | 350 mg |
| Vitamin C | 15 mg |
| Iron | 4.5 mg |
| Calcium | 80 mg |
| Vitamin A | 75 mcg |
| Niacin (B3) | 8 mg |
| Vitamin B6 | 0.4 mg |
| Folate | 120 mcg |
Per 1 sub (approx. 227 g) · estimated, varies by recipe
💡 What's interesting
The dish is a fascinating example of culinary localization, blending the Japanese-inspired teriyaki flavor profile with the American fast-food format of a customizable submarine sandwich, creating a widely accessible fusion meal.
