Chicken Teriyaki

Chicken Teriyaki is a popular Japanese dish featuring chicken glazed with a sweet and savory sauce made from soy sauce, mirin, and sugar, often served with rice and vegetables. The chicken is typically grilled or pan-fried, then coated in the glossy teriyaki sauce, creating a flavorful and satisfying meal.

🍳 View the full Chicken Teriyaki recipe →

🍽️ Nutrition at a glance

This dish is high in protein from the chicken, with moderate fat depending on the cut and cooking method. A typical serving (about 1 cup with rice) provides around 300-400 calories, along with key nutrients like iron, B vitamins, and some fiber if served with vegetables.

Nutrition breakdown

Calories	350 kcal
Protein	28 g
Carbs	20 g
Fat	16 g
Fiber	1 g
Sugar	12 g
Sodium	850 mg
Iron	1.5 mg
Potassium	350 mg
Vitamin B6	0.5 mg
Niacin (B3)	8 mg
Phosphorus	220 mg
Selenium	24 mcg
Zinc	2 mg
Vitamin C	3 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Teriyaki cooking is a traditional Japanese technique that uses a glaze to enhance flavor and appearance, reflecting the cultural emphasis on balance and presentation. Nutritionally, the sauce can be high in sodium, but it also offers antioxidants from ingredients like ginger and garlic, making it a flavorful yet mindful choice when enjoyed in moderation.