Chicken Teriyaki Bowl

A Chicken Teriyaki Bowl is a popular Japanese-inspired dish featuring grilled or pan-seared chicken glazed with a sweet and savory teriyaki sauce, typically served over steamed white rice and often accompanied by steamed vegetables like broccoli or carrots. The signature teriyaki sauce is made from soy sauce, mirin, sugar, and ginger, creating a glossy, flavorful coating. It has become a staple in both Japanese home cooking and international casual dining.

🍳 View the full Chicken Teriyaki Bowl recipe →

🍽️ Nutrition at a glance

This dish is generally high in protein from the chicken, moderate in carbohydrates from the rice, and can be high in fat depending on the cooking method and sauce richness. It provides key nutrients like B vitamins, iron from the chicken, and some fiber if vegetables are included, with a typical serving ranging from 500 to 700 calories.

Nutrition breakdown

Calories	550 kcal
Protein	35 g
Carbs	65 g
Fat	18 g
Fiber	4 g
Sugar	15 g
Sodium	950 mg
Potassium	450 mg
Iron	3.5 mg
Calcium	60 mg
Vitamin B6	0.8 mg
Niacin (B3)	10 mg
Phosphorus	350 mg
Magnesium	50 mg
Zinc	2.5 mg

Per 1 bowl (450 g) · estimated, varies by recipe

💡 What's interesting

Culturally, teriyaki cooking technique originates from Japan, where 'teri' means luster and 'yaki' means grilled, highlighting the sauce's glossy finish. Nutritionally, the balance of protein and carbs makes it a popular choice for a satisfying meal, though the sodium content in the sauce can be high, so moderation is often recommended.