Turkey Breast with Gravy
Turkey Breast with Gravy is a classic American comfort food, typically featuring roasted or pan-seared turkey breast slices smothered in a rich, savory gravy made from pan drippings, broth, and a roux. It's a staple of holiday meals like Thanksgiving and is also popular for hearty weeknight dinners.
🍽️ Nutrition at a glance
This dish is a high-protein, relatively low-carb meal, providing essential nutrients like B vitamins, selenium, and phosphorus from the turkey. A typical serving (about 4-6 ounces of turkey with gravy) contains roughly 250-350 calories.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 28 g |
| Carbs | 6 g |
| Fat | 9 g |
| Fiber | 0.5 g |
| Sugar | 1 g |
| Sodium | 850 mg |
| Potassium | 380 mg |
| Phosphorus | 250 mg |
| Niacin (B3) | 8 mg |
| Vitamin B6 | 0.6 mg |
| Vitamin B12 | 0.8 mcg |
| Selenium | 30 mcg |
| Iron | 1.5 mg |
| Zinc | 3 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a symbol of American abundance and family gatherings, while nutritionally, turkey breast is one of the leanest sources of animal protein, making it a popular choice for health-conscious diets when prepared without excessive added fats in the gravy.
